home design software
Turn your bathroom into a sanctuary
It is not uncommon to be overwhelmed by life’s daily stresses, ranging from work anxieties and family demands to household obligations. A little relaxation and pampering is a necessary indulgence to maintain peace of mind, and creating a personal sanctuary within your own home is much easier than you may think.
Consider transforming your bathroom into a place that appeals to your mind, body and spirit, and offers a retreat from everyday pressures. Below are some tips to establish a personal home sanctuary to tempt your senses.
Sound
To fully relax in your sanctuary, you will need to prevent household noises that can lead to stress. You can personalize your sanctuary setting with soothing music or natural sounds, which are effective ways to tune out daily noise. For added privacy, consider replacing your bathroom door with an improved door to eliminate noise transmittal from the rest of the house. The Jeld-Wen ProCore "The Quiet Door" is a smart solution, offering sound reduction value of 50 percent more than a standard, hollow-core door.
Sight
Colors are a powerful influence on energy, feelings and thoughts, so your color scheme is of utmost importance. By understanding the effects of colors, you can decorate your sanctuary to evoke the mood you desire-blue emits peace; red energizes; orange promotes happiness; and yellow encourages positive thinking. Through a little experimentation, find the color combination that is just right for you. Additionally, overhead lighting can be harsh for your sanctuary. Soft natural light from a window, tinted light bulbs or candles are preferable ways to create an intimate environment.
Smell
Aromatherapy is widely used for soothing the soul and easing emotions. Place herbal sachets, a bowl of dried flowers, pleasantly scented candles and essential oils in your sanctuary for a therapeutic effect on the psyche. Many books on aromatherapy are available at your local library or bookstore; a little research can help you find the scent that most appeals to you. Replicating a spa experience at home is simple. With the right tools, a room in your home can become your personal sanctuary where you can escape and relax. By taking the time to pamper yourself and soothe away daily stresses, you will notice a positive change in your appearance as well as your attitude.